Fourth, and the preparation of our program is weight loss maintenance. Once you are at this stage, you can give yourself big pat on the back, and because you’ve reached your ideal weight. All that is needed at this stage is to continue to work to maintain the level of your physical fitness, and maintain a healthy, well-balanced, to ensure that you give your body may be the best opportunity in the fight against disease and infection, while in the same muscle and repair network maintain healthy joints and bones.
Ideally you are in the BMI range of 18.5-24.9 (the assumption that you are not very muscular). You must see and feel better than you ever felt before. You must be active, alert, active and enjoy the past, play with your children participate in sports or fitness activities. Always remember what a fantastic achievement it is healthy for your ideal weight.
Maintaining healthy weight Regulation 1: Stick to a healthy eating plan. Keep Feed fat and low sugar, stay away from junk food and convenience foods. Learning to enjoy the treats are (once a week is a treat, once in a day!). Make sure you eat to make you happy, and that you do not feel hungry. Always start the day with a healthy breakfast.
Maintaining healthy weight Regulation 2: Keep active. Maintain your fitness level is the minimum. ideally you should aim to improve your fitness. Fitness activities you enjoy is the must. If you are running, hillwalking, climbing, play football, learn martial arts or the next body building champion, make sure you enjoy yourself when you exercise. This is the Motley road.
Healthy weight maintenance Regulation 2: Do not punish yourself. Remember that each person has a bad day, all people have been set back. You can get sick, get injured, or have events that will change your life stops training for a while. If this happens try to choose their own to fight again. This is your health, your life. You only have one life so that you do best, and never surrender. Be proud of yourself, your beautiful!
Read all four stages:
Four Stages To Healthy Weight Loss - Stage 1 - Preparation
Four Stages To Healthy Weight Loss - Stage 2 - Action!
Four Stages To Healthy Weight Loss - Stage 3 - Intensive Diet and Exercise
Four Stages To Healthy Weight Loss - Stage 4 - Maintain Your Weight
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