Motley Health

Weight Loss Diet Plan – Jason Hunter Carb Rotation Diet Plan

By Nugra

Diet plans come and go, but it really says something when a plan has staying power – that means it’s working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Some days you’ll be eating low carb meals, some days you’ll be eating high carb meals, and other days you’ll be eating meals with no carbs in them whatsoever.

This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.

Weight Loss Review For Most Popular Diets

For educated decisions on the type of diet to try, you can either read the medical studies that are available or read a weight loss review. Several diet plans including Weight Watchers, Volumetrics, Dean Ornish and Slim+Fast do have medical information available on them.

Most agree that exercise is a must to lose weight. Exercising regular could negate the need for dieting. Support groups are also beneficial. In person groups are much better than online groups.

Weight Watchers has a very successful, long track record. Letting members eat from all the food groups allows for the flexibility of the diet. No more tasteless food. Members of this program have a higher success rate than other programs.

While the food may be healthy, changing your eating habits will not be learned.

The Ornish Diet is for those who are looking for a vegetarian diet. The diet holds its own against new diets, but is lacks flavor and fun. The main ingredients to this diet are vegetables, fruits and legumes along with low sugar and fat. The majority of dairy, olives, nuts or processed foods are not allowed.

In comparison to low carb or low fat diets, the Mediterranean diet to result in more weight loss and reduce cardiovascular+disease risk factors.

Volumetrics is one of the newer diets available. People discover the foods that can be eaten in bigger amounts while still losing weight. Reducing fat and starting the meal with low calorie soups or salad reduces hunger. The result is that you consume fewer calories.

The program does suggest low+carb eating but does not require it. There are no prepackaged food or support groups with this program.

This program does not come highly recommended and costs much more than Weight Watchers. A support group is available for members.

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