How to Choose the Best Weight Bench for Your Fitness Needs

By Nugra

Weight Bench

The weight bench is designed for toning and enhancing the abdomen, upper arms, and the thighs. Weight benches normally have a pair of upright racks on one end that supports a barbell and weights.

Pick your weight bench

This weight bench is commonly used with standard curl bars or Olympic bars and is relatively small and easy to move. This makes the preacher curl weight bench ideal for home gyms.

Instead of barbells, the dumbbell weight bench uses dumbbells. Some models of this type of weight bench have an adjustable upper half, allowing different intensities and angles. Additional components include the leg press and preacher curl attachments.

Olympic weight benches are made to support standard bigger bars and considered as the most popular type of weight bench found in gyms because they are ideal for weightlifters.

Finally, the ab weight bench used as a surface for abdominal workouts like curl+ups.

A Powerful Bench Press Routine For a Bigger Bench

Every guy who lifts is looking for a bench press routine that works.

If you don’t currently bench a lot you probably HATE that question. A big problem of many bench press routines is that they cause over training.

And if you’re over trained you’re not going to be able to increase your bench press.

Another problem is that most guys aren’t built to bench press well. If you’re a typically built guy, you’re probably not suited for the bench press.

Long arms and a shallow frame means the bench press is a very long rep and your arms do most of the work.

If that’s you, I recommend you switch to the decline bench press which puts you in a much better position biomechanically.

Now, on to the bench press routine. You’re going to bench press three nonconsecutive days per week.

For example, you could bench Monday, Wednesday and Friday.

Let’s say you currently bench press 175 pounds for 10 reps.

On Wednesday you’ll use 180 for the same routine.

Next Monday, you’ll drop back down to 180 for your bench press routine, going to 185 on Wednesday and 190 on Friday then back down to 185 on the following Monday.

Eventually, you’ll hit a sticking point where you can’t complete the routine at the given weight.

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