headermask image

header image

category archive listing Category Archives: weight loss

Four Stages To Healthy Weight Loss - Stage 4 - Maintain Your Weight

November 22, 2008 – 2:15 pm

Fourth, and the preparation of our program is weight loss maintenance. Once you are at this stage, you can give yourself big pat on the back, and because you’ve reached your ideal weight. All that is needed at this stage is to continue to work to maintain the level of your physical fitness, and maintain [...]

By ugra | Comments (0)

Four Stages To Healthy Weight Loss - Stage 3 - Intensive Diet and Exercise

November 22, 2008 – 2:02 pm

Phase 3 of our weight loss plan involves the intensification of the second exercise and diet. With training, our only means that it is time to assess the work slightly. The basic rules of each training session is that in the end you have to sweat, and at times during training you must be both [...]

By ugra | Comments (0)