November 7, 2008 – 8:56 pm
There are many myths in the fitness industry that ab exercises will not result in loss of fat. If you only training abdominals with hundreds of crunches and other core exercises, you will not likely generate any significant loss of fat during your ab exercises. If done correctly, however, the training you with all the [...]
September 30, 2008 – 10:58 am
Plyometric circuit is the corner stone of a good boxing training. A boxer must maintain his strength and explosive power through two or three minutes a round. Plyometric training circuit designed to mimic actual combat request. It took exactly two minutes, or longer round of amateur boxing, to complete the following eight circuits. Leave the [...]
