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The Basic And The Most Important Aspect Of A Runner

November 7, 2008 – 8:25 pm

When it comes to long distance running, speed is not exactly the buzzword. Discipline, dedication and determination of the three-D, which is almost what distance running is all about when you run.
Oomph factor is that much greater, compared with the speed, when it comes to distance running. Unlike running as soon as possible, walking distance [...]

By ugra | Posted in Health | Comments (0)

Boxing work - Plyometric circuits for speed, power and strength

September 30, 2008 – 10:58 am

Plyometric circuit is the corner stone of a good boxing training. A boxer must maintain his strength and explosive power through two or three minutes a round. Plyometric training circuit designed to mimic actual combat request. It took exactly two minutes, or longer round of amateur boxing, to complete the following eight circuits. Leave the [...]

By ugra | Posted in Martial Arts | Comments (1)