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Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength

November 7, 2008 – 8:56 pm

There are many myths in the fitness industry that ab exercises will not result in loss of fat. If you only training abdominals with hundreds of crunches and other core exercises, you will not likely generate any significant loss of fat during your ab exercises. If done correctly, however, the training you with all the [...]

By ugra | Posted in Fitness | Comments (1)

5 Keys to Fat Loss Success

October 5, 2008 – 3:48 pm

When it comes to losing fat, success does not occur overnight. Sometimes not even spend more than a few weeks, few months or few years. Do not rush, no shock and not expect too much from yourself too soon. Life is for living, for carrying out the mistakes and learn from them. Then I set [...]

By ugra | Posted in weight loss | Comments (1)