Strength Training Strengthens Your Immune System

By Nugra

Strength Training Exercise

As our technology driven lifestyles have pushed vigorous physical activity out of our lives our bodies have lost the stimulus needed to stay healthy. This slow stealth like muscle meltdown largely goes unnoticed as body fat can accumulate padding the area where muscle tissue is being lost.

Everybody knows that muscle is necessary for strength but not many people are aware that muscle mass serves as the body’s armor and defense against illness and disease.
To strengthen the immune system the whole body’s muscular systems must be strengthened. The more muscle you have the more plentiful the glutamine supply, the better the immune system works.

Muscle is where the body stores protein. Protein is essential to produce new antibodies and white blood cells to fight off infections or find and destroy cancer cells. A proper exercise program that includes at least 60% strength training exercise and the rest vigorous cardio exercise that raises the heart rate also serves to speed the circulation of antibodies and killer cells through the body and can raise white blood cell counts by anywhere from 50 – 300 percent after an exercise session.

As many people get sick when they are stressed or depressed exercise helps reduce stress hormones and releases good hormones. So forget the notion that muscles are just for looks, they are essential for the healthy functioning of the immune system and the ability to withstand disease. The only way to keep those precious muscles strong and healthy throughout your life is with strength training exercise.

Strength Training – Reduce Your Cancer Risk

Cancer is probably the most frightening of all diseases. Research has revealed that there is a strong link between cancer and obesity. Many of us think that our fat bellies and love handles are just inert deposits of harmless body fat.
Even people that look thin may be fat on the inside having high levels of fat around their internal organs. It is now known that excess body fat doesn’t just sit there – it actively alters the body’s normal hormonal and chemical balances. Higher levels of these chemicals make it easier for cancer to develop and gain a foothold.

The good news is that all excess body fat can be easily burned off through a proper exercise program. This will maintain body weight in the healthy range which in turn lowers the levels of circulating cancer+promoting hormones.

The exercise program to be truly effective and obtain cancer risk reduction must include at least 60% strength training exercise and the rest vigorous cardio exercise and must be challenging. Raising the heart rate into the correct training zone will speed the circulation of antibodies and killer cells through the body.

Strength training produces more health benefits and greatly reduces a number of health risks more than any other form of exercise and can reduce cancer risk by 40+50%.
For starters its main function is preserving lean muscle tissue which is crucially important to enable the immune system to function fully increasing the body’s ability to withstand disease.

The body has mechanisms in place to identify and destroy cancerous cells before they get out of control. By having more lean muscle tissue available allows a bigger glutamine supply which boosts the systems ability to detect and kill cancerous cells before they get a foothold.

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Want to learn more about Strength Training Exercise? Here ara some resources for you :

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There are number of strength training exercises for women which have been provided categorically. Keeping in mind the muscle group involved.


strength training main page
If you feel your body is not ready for strength training for any reason, talk to your physician. The following are example exercises for a basic strength training program:


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Beginner's guide to strength training, exercise, health and fitness from your About.com Exercise Guide

Or for further references, check out the following resources about Strength Training Exercise :

strength training
Incorporate flexibility in your strength training and cardio workouts. Core Training Core exercises that build stabilization and strength. Strength Training Exercises


strength training wikipedia the free encyclopedia
Other strength training exercises lack the flexibility and precision that weights offer. Split training. Split training involves working no more than two or three muscle groups or


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Strength Training Exercises - Take These Exercises And Run! Loads Free Strength Training Exercises For Every Muscle Group. Each Has A Start And Finish Picture And Tips & Techniques

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