How to Lose 5 Pounds in a Week

By ugra

Lose pounds

I get this question all the time from my women readers…”how to lose 5 pounds in a week”. This is something that anyone can achieve, without pounding the gym or starving yourself silly. I’m going to share with you 3 shortcuts you can use to turbo-charge your weight loss. So read this now.

1. Big breakfast to start your day

Sounds counter-intuitive? If you’re still wondering…there is truth to this tip. You see, studies have proven time and again that those who eat a hearty breakfast followed by smaller meals throughout the day lose weight a lot faster than those who don’t.

If you can, I’d strongly encourage you to eat eggs for breakfast. Why? Eggs are high in protein and turbo-charges your metabolism so that you burn more calories throughout the day. Also, eggs are more filling and prevents you from eating more for the rest of the day.

2. Apples and bananas keep your weight away

Why? Very simple. Apples and bananas contain lots of fiber and make you feel full faster…so that you don’t binge on junk food conveniently.

Eat apples and bananas in-between and after meals, and you wouldn’t crave for foods unnecessarily. Simple but EFFECTIVE!

3. Mini-trampoline jumping

This is an exercise with a twist, because it’s so easy to do and gets you results FAST. Do this in 2-minute workouts and you’ll turbo-charge your metabolism. I can’t stress this simple exercise enough, because hundreds of my readers are losing weight big time just on this tip alone.

A quick tip – jump on the mini-trampoline during TV commercials. You get a great workout during a time which would otherwise be wasted watching silly commercials.

Try these tips on how to lose 5 pounds in a week. They are quick, simple and effective.

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