Office environment is a relatively safe environment in which to work. There are many who are not related to the dangers of manual labor, agriculture, manufacturing or mining. However, working in an office is not always good for the heart. Working in an office stress, under incompetent management, can actually increase the risk of heart disease and heart attack.
Research conducted in Sweden have shown that people who work at companies where bosses make them feel undervalued and is not supported in any more likely to develop fatal heart condition. In addition, the problem is accumulative over time - the longer you work for a power, the greater the risk of developing heart disease.
The main reason for the poor is a management-level employees to increase pressure and heart stress, which in turn will increase the risk of heart disease. A short period of high blood pressure is normal, but the long high blood pressure began to have ill effects on the body.
Recent research conducted by the University of Stockholm, and learn from the male working age (17 to 70) in the Stockholm region, for about 10 years. Employee health is monitored heart at the end of the study, and each employee is questioned about their working conditions. There is a direct correlation between the stress brought on by poor management conditions with increasing heart disease.
The employees of the value of senior managers to become the most incompetent risks have 25% higher from a serious heart problem. In addition, other factors do not affect this trend - a different education, social class, income, expenses, lifestyle factors (smoking and exercise), and other risk factors for heart disease, such as high blood pressure and diabetes, which is not so important boss is not competent.
This limited, only males, the study shows that a good, clear working relationship with your manager can help protect against heart disease. Feeling undervalued is not supported and can lead to stress, which often lead to unhealthy behavior such as smoking, poor eating food , Drinking too much alcohol and not getting enough exercise - adding to your risk of developing heart problems. Being active and fit can provide the double benefit of busting work stress and health boosting your heart at the same time. Cathy Ross, British Heart Foundation.
However, the unfortunate truth is that often there are few people who can do about how the boss behaves. Many managers will consider their approach to be important to “get the best from the staff” and “maintain order in the workplace.” But at what cost in good health, hard workign employes.
If you work in a stressful environment, need to learn to relieve stress through hobbies and activities. Martial arts club, which may be one of the best ways to reduce stress after work.
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