Chris Hoy collected three gold medals for England at the Beijing 2008 Olympic Games, proved himself to be one of the world’s best track racers ever. Olympic barge into English for the first 100 years to claim three golds in one game in the 2008 Olympics in Beijing. This came when he won the keirin, team sprint and the .
Chris Hoy’s training regime is very varied, and the scenery is very intense. We will see only one part of the training here as soon as possible, the V02 Max intervals.
V02 max intervals
VO2 max, also known as maximum oxygen / uptake or aerobic capacity enough, is the maximum capacity of each body to transport and utilize oxygen during incremental exercise. This reflects the physical health of individuals. The name is derived from V - volume per time, O2 - oxygen, max - the maximum. So, what does this mean? Basically, when a fast sprinting oxygen in the damaged muscle, aerobic exercise and it Anaerobic. As soon as this happens, sour cream established, and muscle fatigue began. VO2 Max training aims to improve the aerobic capacity of oxygen to increase efficiency.
Training can be done in this way, the turbo trainer or exercise on a bicycle. A training exercise bicycle often recommended as you can control the training and focus on cycling should concentrate on the traffic.
For this exercise, either on the train, slightly skewed, or the equivalent resistance in the engine. Warm for at least 20 minutes, start easy and build the business slowly to the point that difficult to speak. Until after the summer, three full intensity Sprints from 20-30 seconds, with 2 minutes recovery between each. This completes the first phase of the trial.
The second phase is the full interval training. Each must be long intervals of three minutes as soon as possible. Pedal at 90 95rpm for three minutes, with efforts to spread evenly over a period of three minutes. Ideally at the end of three minutes you should only have enough energy to go for another 10 seconds before pressing the wall (the failure). You do not want to collapse at the end of three minutes, but close to this. You should be able to repeat the exercise again after a pause.
After the sprint cycle slowly for five full minutes. The length of recovery is important to give your time for their muscles to return to the level of oxygen. After the recovery cycle is complete, do another sprint three minutes. Focus on completing an interval properly, that is, without fail. This means you must carefully choose the gear / resistance and the speed of your cycle. It is better to do only one sprint intervals of a few poor people.
This type of training requires you to build your stamina from time to time. This is usually recommended to do this type of interval training only once or twice a week for three weeks, easily, but cycling for two days between each session VO2. Try to increase the number of intervals completed at each session to five. Once you can do five, aims to increase employment rate, the faster the earliest resistance, higher than increasing the number of intervals.
If you compete in the event of any form, stop this training at least two weeks before, to give your body to recover fully. More from this training be done easily when the exercise is intensive. Make sure you eat and consume a lot of liquids, especially post-exercise energy / protein drink.
Facts and barge Celebrities:
- Barge is inspired to cycle at the age of six movies by the 1982 Foreign ET Earth.
- Before the track cycling, BMX racing barge between the ages of 7 and 14 and to the rank-2 in the UK, 5th in Europe and 9th in the world.
- Rowed barge for the Scottish junior team, the coming second in 1993 with the British championship in Florence Grants coxless pairs.
- He also played rugby team as part of the school.
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