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category archive listing Category Archives: Martial Arts

Training the Martial Arts or Fitness Beginner

November 1, 2008 – 9:07 pm

Beginners want instant results. They are used to getting what they want now; wave, email, fast food lunch, drive-thru service, etc, gastric bypass, so they expect the same results in their martial arts training. I must continue to remind students that not only work that way. Progress takes time. If they have spent many years [...]

By ugra | Comments (0)

Punch Bag Workouts

September 30, 2008 – 3:56 pm

Get Fighting FitAlthough martial arts are best practiced in a group, or with a partner, it is not always possible to have another person available for sparring when you are ready to work out, and punch bags are essential during these times. However, even if training partner is available, training can be done better on [...]

By ugra | Comments (1)