Motley Health

When it comes to getting sculpted six pack abs, no miracle in a bottle can transform a flabby belly overnight. Regular workouts and a well planned diet hold the answer to having a lean, superbly sculpted abdomen.

Before you begin any six pack abs workout, it’s essential to develop a diet plan that cuts out high fat processed foods in favor of fresh vegetables and low fat proteins. Changing your eating habits is crucial to decreasing the fat around your belly. It would be a shame to dedicate all that time to working out, only to discover your new six pack is hidden under a layer of fat. Once your diet has been pepped up, book an appointment with your doctor just to ensure you are healthy enough to begin a new workout routine.

Here we will be discussing a simple six pack abs workout that does not depend on any prop, machine or gadget and instead relies only on the human body.

The “Turnaround Crunch” is a far cousin of the regular crunch with the exception that you lift your legs instead of your shoulders. It does wonders for the lower abs and is one of the easiest workouts for those who desire to focus on this area.

Lay down with your back pressed against the floor. Make sure your knees are bent and your arms are neatly placed beside your body with palms facing downwards. Raise your knees and aiming for your head until your back lifts off the floor. Hold the position for a minute and then slowly lower your legs and repeat for at least eight to ten repetitions. You can reach up to fifteen reps which is a good goal when you are just beginning.

Another great ab workout is the traditional “Leg Raise”. Whoever figured out that raising the legs would shape up the abs, was no ordinary mortal. Leg raises are quite difficult but definitely worth the trouble. Care should be taken to avoid rigorous repetitions or else you could end up in bed with a serious muscle pull.

For this you will need an overhead bar to support the upper half of your body while you lift your legs. Tightly, grasp your fingers around the bar above and lift your knees towards your head. Concentrate on your abdominals as you raise and lower your knees. It’s important to remember to breath normally throughout this workout.

As you advance with the above+mentioned routines, you will be inspired to try out variations of the same or even include the Scissor Abs to your existing workout plan. These are quite easy to do and are great for toning the abs as well as the thighs.

Lie down flat and bend those knees. Stretch out the legs in a straight manner and point your toes towards the ceiling. Now spread out your legs away from each other as far as they will go. Hold still and return to the original position. Every time you repeat this workout, your abs will become stronger and leaner.

Visualization is as much a part of building muscle as this six pack abs workout routine. No matter which routine you decide to use, as you workout try and picture yourself with the ideal set of abs. It has been scientifically proven that visualization has a direct impact on performance in athletics.

There are many types of fitness routines that can turbo charge your journey and help you reach your ideal physique goals. Don’t be afraid to research and experiment with different exercises. Eventually, you will find the customized routine that is right for your individual body.