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	<title>Motley Health &#187; Search Results  &#187;  picture</title>
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	<link>http://kankermesothelioma.net</link>
	<description>Motley Health takes a more relaxed approach to personal health and fitness.</description>
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		<title>Goodlife Fitness</title>
		<link>http://kankermesothelioma.net/goodlife-fitness</link>
		<comments>http://kankermesothelioma.net/goodlife-fitness#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:59:34 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goodlife fitness]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[professional designer]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/?p=667</guid>
		<description><![CDATA[Healthy Body and Healthy Mind Lead to Good Life
By 										Jonathan R



A healthy life is important to lead a good life. Our health is like a wall pre-requisite to draw a picture. We are the architect of our own health. Either we prevent being unhealthy or cure the damage already done. Physical fitness is very vital. Fitness [...]]]></description>
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		<title>Abs Workout</title>
		<link>http://kankermesothelioma.net/abs-workout</link>
		<comments>http://kankermesothelioma.net/abs-workout#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:50:00 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[killer abs program workout]]></category>
		<category><![CDATA[lower abs workout]]></category>
		<category><![CDATA[tone lower abs workout]]></category>

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		<description><![CDATA[
Six Pack Abs Workout &#8211; Clear Advice to Fix Your Abs
By 					Jason D. Woods

When it comes to getting sculpted six pack abs, no miracle in a bottle can transform a flabby belly overnight. Regular workouts and a well planned diet hold the answer to having a lean, superbly sculpted abdomen.
Before you begin any six pack [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Weight Fitness</title>
		<link>http://kankermesothelioma.net/weight-fitness</link>
		<comments>http://kankermesothelioma.net/weight-fitness#comments</comments>
		<pubDate>Sat, 14 Mar 2009 12:12:04 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness weight bench]]></category>
		<category><![CDATA[weight fitness]]></category>
		<category><![CDATA[weight fitness equipment]]></category>
		<category><![CDATA[weight loss fitness]]></category>
		<category><![CDATA[weights fitness]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/?p=247</guid>
		<description><![CDATA[Weight Loss Tips &#8211; 9 Tried and True Tips For Losing Weight
By Nugra


Other than the affect that excess weight gain has on our physical appearance it can also affect a person in many other ways as well. Such as quality of life, self-esteem, depression, health risks, and physical limitations. There are a lot of positive [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Avoid Common Fitness Pitfalls</title>
		<link>http://kankermesothelioma.net/avoid-common-fitness-pitfalls</link>
		<comments>http://kankermesothelioma.net/avoid-common-fitness-pitfalls#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:37:17 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/fitness/avoid-common-fitness-pitfalls.html</guid>
		<description><![CDATA[While exercising isnï¿½t complicated, itï¿½s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A New Era in Fitness &amp; Weight Loss</title>
		<link>http://kankermesothelioma.net/a-new-era-in-fitness-weight-loss</link>
		<comments>http://kankermesothelioma.net/a-new-era-in-fitness-weight-loss#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:37:46 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/fitness/a-new-era-in-fitness-weight-loss.html</guid>
		<description><![CDATA[Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes.  Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient, enjoyable and have it feel less like, well, working out, as possible.  Cardio machines now come equipped with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Confessions of a Personal Fitness Trainer</title>
		<link>http://kankermesothelioma.net/confessions-of-a-personal-fitness-trainer</link>
		<comments>http://kankermesothelioma.net/confessions-of-a-personal-fitness-trainer#comments</comments>
		<pubDate>Sat, 21 Feb 2009 17:38:21 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/fitness/confessions-of-a-personal-fitness-trainer.html</guid>
		<description><![CDATA[As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over As a Fitness Role ModelwellI feel vulnerable with weakness, so, in hopes we can all learn, from my own weakness, here goesMy Confession. 
Last year I had a number of clients who started [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>6 Simple Steps To Life Long Weight Loss</title>
		<link>http://kankermesothelioma.net/6-simple-steps-to-life-long-weight-loss</link>
		<comments>http://kankermesothelioma.net/6-simple-steps-to-life-long-weight-loss#comments</comments>
		<pubDate>Wed, 08 Oct 2008 13:33:11 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[6 Simple Steps To Life Long Weight Loss]]></category>
		<category><![CDATA[Eat less]]></category>
		<category><![CDATA[exercise more]]></category>
		<category><![CDATA[Life Long Weight Loss]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/?p=70</guid>
		<description><![CDATA[If you sick to lose weight the same repeatedly, and feel like a failure because your last &#8220;diet&#8221; does not work, try these tips not only for weight loss, but lost for good. I should have responsibility for hundreds of clients over many years and almost without exception, people who lose weight once and for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to gain weight</title>
		<link>http://kankermesothelioma.net/how-to-gain-weight</link>
		<comments>http://kankermesothelioma.net/how-to-gain-weight#comments</comments>
		<pubDate>Mon, 06 Oct 2008 08:10:51 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[weight gain]]></category>
		<category><![CDATA[bad fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[Tips on how to get the weight]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/?p=53</guid>
		<description><![CDATA[Weight gain is something that is not easy to do and you may already know this. I know first-hand because I is something that should be done every day. I am an ectomorph by genetics, which is a &#8220;skinny body type&#8221; and the one with a fast metabolism that makes it difficult to get guys [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Aikido -???:?????</title>
		<link>http://kankermesothelioma.net/aikido-%e5%90%88%e6%b0%94%e9%81%93%e3%81%82%e3%81%84%e3%81%8d%e3%81%a9%e3%81%86</link>
		<comments>http://kankermesothelioma.net/aikido-%e5%90%88%e6%b0%94%e9%81%93%e3%81%82%e3%81%84%e3%81%8d%e3%81%a9%e3%81%86#comments</comments>
		<pubDate>Tue, 30 Sep 2008 08:15:24 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[???:?????]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Aikidoka]]></category>
		<category><![CDATA[Atemi]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Grabs]]></category>
		<category><![CDATA[Randori]]></category>
		<category><![CDATA[Ukemi]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/?p=23</guid>
		<description><![CDATA[Aikido (???:?????, Aikido, also written as???:?????) bud? is Gendai, a modern Japanese martial art, developed by Morihei Ueshiba. Art consists mainly of the body and threw together-locking technique. Known for convenience, stressed Mixing with the attacker rather than force a meeting with force.
Spirit of Aikido
 Aikido the word is formed of three Japanese characters,
*?- ouch [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Bruce Lee&#8217;s Jeet Kune do</title>
		<link>http://kankermesothelioma.net/bruce-lees-jeet-kune-do</link>
		<comments>http://kankermesothelioma.net/bruce-lees-jeet-kune-do#comments</comments>
		<pubDate>Tue, 30 Sep 2008 07:57:57 +0000</pubDate>
		<dc:creator>ugra</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Bruce Lee's Jeet Kune do]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Mixed martial arts]]></category>

		<guid isPermaLink="false">http://kankermesothelioma.net/?p=20</guid>
		<description><![CDATA[Is Jeet Kune (China: Cantonese???: Jitkyùndou Pinyin: Jiéquándào, lit. &#8220;Way of Intercepting Fist&#8221;), also Jeet Kune Do or JKD, is the martial arts system developed by the military and the actors artist Bruce Lee.

In 2004, the Bruce Lee Foundation decided to use the name Jun Fan Jeet Kune Do to refer to the system that [...]]]></description>
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		<slash:comments>1</slash:comments>
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