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Daily Archives: November 7th, 2008

The Medicine Ball

November 7, 2008 – 9:00 pm

One of the more interesting exercises you can do to increase your level of fun-abdominal exercise is to use the medicine ball. Additional bonuses that the ball is using drugs that can give added weight to You and training and provide good source of resistance training.
Medicine balls are affordable and are usually found in a [...]

By ugra | Posted in Fitness | Comments (1)

Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength

November 7, 2008 – 8:56 pm

There are many myths in the fitness industry that ab exercises will not result in loss of fat. If you only training abdominals with hundreds of crunches and other core exercises, you will not likely generate any significant loss of fat during your ab exercises. If done correctly, however, the training you with all the [...]

By ugra | Posted in Fitness | Comments (1)