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Monthly Archives: October 2008

Relax and Rejuvenate: 10 Natural Ways to Reduce Stress and Strengthen Your Immune System

October 8, 2008 – 9:19 pm

Stress seems to have become a constant factor in today’s fast-paced society. If not the left, can wreak damage on our health. Learning how to effectively manage stress can mean the difference between a strong and full of life, or become vulnerable to disease and illness. Stress can weaken the immune system and accelerate the [...]

By ugra | Posted in Health | Comments (7)

5-step plan to optimal health

October 8, 2008 – 9:11 pm

The first step is the Health and Nutrition program, there are ten basic rules:
1. Do not skip meals again (to maintain calorie burning furnace burning)
2. Eat real, unprocessed food (if the man is not done then)
3. Eat a balanced food (protein, fat and carbs at each meal)
4. Select protein as the main nutrient in food
5. [...]

By ugra | Posted in Health | Comments (0)